Why Every Pregnant Mama Should Consider Pelvic Floor Therapy: Prep for Birth and Beyond!

Working with a pelvic floor physical therapist while you’re pregnant can be a total game-changer when it comes to getting ready for childbirth. One of the biggest perks? They’ll help you strengthen those super-important pelvic floor muscles that do a lot of heavy lifting (literally!) during pregnancy. These muscles support your growing baby and your organs, and keeping them strong and flexible can make a huge difference. Think better bladder control, less discomfort, and way better posture as your body changes. Plus, a therapist will guide you through exercises to get your pelvic floor muscles ready for the big day, making labor and delivery go a bit smoother.

But here’s the thing—it's not just about building strength. Relaxing and releasing tension in those pelvic muscles is just as important when it’s time to bring your baby into the world. Your therapist will teach you how to relax your pelvic floor, practice breathing techniques, and learn proper pushing. These skills can reduce the chance of perineal tearing or needing interventions like an episiotomy. Connecting your breath to muscle relaxation is a real game-changer, helping you feel more in control and confident during labor.

And let’s not forget about life after baby! Pelvic floor physical therapy during pregnancy can also help you dodge or reduce postpartum complications. You’ll learn how to protect your pelvic floor muscles and keep everything healthy, which can lower the risk of things like urinary incontinence, pelvic organ prolapse, or diastasis recti. By getting those muscles prepared, you’re setting yourself up for a smoother recovery and a healthier, happier postpartum experience. Basically, it’s all about feeling your best and having the tools you need for long-term pelvic health.

At Nurture we have the amazing fortune to have our very own Pelvic Floor Physical Therapist, Dr. Alex Beadoin, PT, DPT.  She is passionate about pelvic floor physical therapy and has received specialized training in the field through Herman & Wallace.  She strives to provide a personalized approach to helping you feel empowered and knowledgeable as you progress toward labor and delivery. Reach out to schedule an appointment or a complementary 15-minute phone call with Dr. Alex. 

Alex Beaudoin, PT, DPT (she/her)new mom, pelvic floor, pelvic floor therapy, physical therapy, healing, postpartum, postpartum care, postpartum therapy, pregnancy, childbirth, pelvic pain, peliv organ prolapse, urinary incontinence, diastasis recti, pelvic floor physical therapist, pelvic floor muscles, bladder control, posture, labor and delivery