Urinary incontinence is something that many people deal with but might not feel comfortable talking about. It’s when you lose control of your bladder and end up leaking urine, whether it’s just a little or a lot. While it can affect anyone, it’s more common in women—especially after giving birth, during menopause, or simply as we get older. The good news is that treatment, can make a difference.
Read MoreDiastasis Recti might sound complicated, but it's actually pretty common and manageable, especially for new moms. Basically, it’s when the “six-pack” muscles in your belly separate along the middle, creating a gap. This happens when the connective tissue holding these muscles together, called the linea alba, gets stretched or weakened. Pregnancy, sudden weight changes, or intense abdominal workouts can be major culprits. For many moms, pregnancy does the stretching, as the growing baby puts pressure on the abdominal wall. The result? A tummy that sticks out more than you'd like, poor posture, annoying lower back pain, and even some pelvic floor issues, because your core just isn't as stable.
Read MoreWorking with a pelvic floor physical therapist while you’re pregnant can be a total game-changer when it comes to getting ready for childbirth. One of the biggest perks? They’ll help you strengthen those super-important pelvic floor muscles that do a lot of heavy lifting (literally!) during pregnancy. These muscles support your growing baby and your organs, and keeping them strong and flexible can make a huge difference. Think better bladder control, less discomfort, and way better posture as your body changes. Plus, a therapist will guide you through exercises to get your pelvic floor muscles ready for the big day, making labor and delivery go a bit smoother.
Read MoreHaving a baby is a huge deal for your body, and working with a pelvic floor physical therapist afterward can make a world of difference. After pregnancy and childbirth, your pelvic floor muscles often need some serious TLC to get back to feeling strong and functional.
Read MoreThe pelvic floor is a remarkable and intricate part of the human body, yet it often goes unnoticed until problems arise. Pelvic floor physical therapy (PFPT) is a specialized form of therapy that focuses on this area, offering relief and improvement for a variety of conditions. Understanding the anatomy and function of the pelvic floor is crucial to appreciating the importance of PFPT.
Read MoreThe journey to motherhood can be filled with joy, excitement, and anticipation. However, it is also important to acknowledge that it can be a time of immense change and adjustment, both physically and emotionally.
Read MoreEndometriosis is a chronic condition in which the tissue that normally lines the inside of the uterus grows outside of it. It can cause a variety of symptoms, including painful periods, heavy bleeding, and infertility. If you have endometriosis and are trying to conceive, it's important to seek the help of a fertility specialist.
Read MorePerimenopause is the period of time leading up to menopause, when a woman's hormone levels start to fluctuate and her menstrual cycles become irregular. It usually begins in a woman's 40s, but it can start as early as her 30s. If you are a woman in your 30s and are starting to think about perimenopause, here are some steps you can take to prepare for the changes that lie ahead.
Read MoreCertified nurse midwives (CNMs) provide a wide range of healthcare services beyond just pregnancy and childbirth. CNMs are registered nurses who have completed advanced education and training in midwifery, which includes a focus on the health needs of women throughout their lifespan.
Read MoreA holistic approach to improving libido in women involves addressing physical, emotional, and lifestyle factors that can impact sexual desire. Here are some strategies that can help.
Read MoreWhile there is no cure for polycystic ovary syndrome (PCOS), there are several natural treatments that may help manage symptoms and improve overall health. Here are a few.
Read MorePolycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It can present in different ways and the symptoms can vary from person to person, but here are some common signs and symptoms of PCOS.
Read MoreMost people know pregnancy increases your nutrient requirements, but did you know that nutrient needs are actually higher during early postpartum? It’s true - and here’s why!
Read MoreLactation Supplements and Breast Milk Production | Milk supply is among one of the most common things breast/bodyfeeding parents stress about. Unfortunately, our bodies aren’t transparent vessles equipped with lines for measuring ounces like a bottle. It may be anxiety provoking for some, to not know EXACTLY how much milk is being transferred to baby.
Read MoreWhat is the difference between perimenopause and menopause? And how do I know which phase I am in? Perimenopause and menopause are two stages of a woman's reproductive life that can be confusing but have significant differences.
Read MoreWhether you had a vaginal delivery or a surgical birth, your body has been through a lot and will need time to heal. You will want to take time before you're in the thick of it, to think about how you will make time to rest, recover, and more importantly what kind of help you would like to receive in those early days.
Read MoreShould I get my hormones tested? This is a question I get daily. Women want more answers . . . a concrete reason to justify the symptoms they are experiencing. Hormone testing can be helpful in some clinical situations, but not in all. I always warn patients that we may not get answers when running a hormone panel.
Read MoreWhen we are trying to determine what may be causing fertility challenges, one of the key tests that we recommend is a fertility ultrasound. This ultrasound is very similar to a pelvic ultrasound but is done by an ultrasonographer with experience and training in the evaluation of infertility.
Read MoreSo much of what we do in the field of fertility is interconnected. I often see patients who have been trying to get pregnant for months (or years) and are seeking answers as to why it hasn’t happened! I also see patients who have gone through the painful experience of miscarriage (sometimes multiple). Starting a fertility evaluation early can help identify what challenges may be causing the difficulty in conceiving.
Read More
